◆左右手基礎練習
 左手練習 / 右手練習
014  week1      左手基礎練習                右手基礎練習
036  week8      左手基礎練習                右手基礎練習
040  week9      左手雙音                        右手撥揍
052  week14    左手雙音                  
054  week15    演奏曲前置練習      
056  week16    演奏曲前置練習            右手撥揍
058  week17    演奏曲前置練習
066  week19    演奏曲前置練習
070  week20    重音                                16分音符撥奏、刷奏
074  week21    左手封閉        
078  week22        
080  week23    左手封閉                     
084  week24    高靶位及指板熟悉          
088  week25   16分音符撥奏、刷奏
092  week26    高靶位及指板熟悉        刷奏速度的提升
 
◆左右手綜合技巧練習
左手練習 / 右手練習
094  week27                                            漸強漸弱
098  week28    H槌弦/P勾弦                三連音刷奏
110  week31    H槌弦/P勾弦                三連音刷奏
114  week32    S滑音                             夏威夷特殊刷奏
118  week33    S滑音                              
122  week34    槌、勾、滑練習曲       
125  week35    槌、勾、滑練習曲   
130  weel36     泛音                               
134  week37    泛音
138  week38    夏威夷樂句                   
140  week39    消音/斷奏
142  week40    手指擴張
144  week41    手指擴張                        多指顫音
156  week44                                            多指顫音
160  week45    和弦常用轉位
166  week47    和弦常用轉位
 
◆綜合練習曲集
168  week48    綜合練習曲一
170  week49    綜合練習曲二/綜合練習曲三
176  week50    綜合練習曲四
178  week51    夏威夷夢/Pearly Shells
184  week52    有一天
 
◆附錄
188 音樂知識Q&A